Normalises emotions
- Acknowledges feelings like sadness and anger are a natural. part of life.
- Explores a variety of tools to manage emotions and reduce uncomfortable feelings.
Explores
Strategies for Mental Health
- Breathing exercises
- Mindfulness activities
- A growth mindset
- Self-kindness
- Seeking help
- All strategies help children manage worry, sadness and emotional discomfort.
Builds Resilience
- Equips children with tools to manage emotional challenges.
- Encourages children to view setbacks as opportunities for learning and growth.