Books

Book Bundle

  • All four books, bundled into a set.
  • A comprehensive set of skills that foster healthy young minds.
Explore the bundle

My Brain is a Home

  • Personifies the prefrontal cortex, amygdala & hippocampus
  • Introduces The Problem Scale
  • Outlines strategies to help manage different emotions
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My Breath

  • Explores how breathing helps our wellness
  • Explains the vagus nerve
  • Teaches different breathing techniques
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My Mindful Brain

  • Explains what mindfulness is
  • Explores how it helps our mind
  • Guided mindfulness activities
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My Brain First Aid

  • Outlines strategies that help our mental health: breathing, mindfulness, self-kindness, growth mindset & seeking help

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