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My Breath

My Breath

$21.50 AUD
$21.50 AUD
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My Breath’ is a beautifully illustrated picture book written for children aged 4-12, that nurtures mental wellbeing by teaching the importance of breathing and its impact on our body and mind.

In an engaging and accessible way, this book teaches children:

  • That all emotions are normal and a natural part of being human.
  • Different breathing techniques that can help us manage our emotions.
  • About the 'vagus nerve' and its role in emotional regulation.
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My Breath

Normalises Emotions

  • Acknowledges feelings like sadness and anger are natural.
  • Explores breathing as a tool to manage emotions and reduce uncomfortable feelings.
  • Encourages children to use breathing to regain control.
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Introduces

The Vagus Nerve

  • Explains how the vagus nerve links to our heart, stomach and lungs.
  • Explores how it helps us manage stress and emotions by activating the relaxation response.

Teaches

Breathing Techniques

  • Practicing breathing techniques when calm is essential for children to be able to use when upset.
  • Guides children through simple strategies, such as belly breathing, 4-4-4 breathing and take five breathing.