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My Mindful Brain

My Mindful Brain

$19.99 AUD
$23.99 AUD $19.99 AUD
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’My Mindful Brain’ is a beautifully illustrated picture book written for children aged 5-12. This book nurtures mental wellbeing by teaching children the importance of mindfulness, its impact on our mind and on how we experience the world around us.

This book teaches children important concepts, including:

  • Embracing Challenges: Understanding that challenges are a normal part of life.
  • Mindfulness Basics: Introduces the concept of mindfulness & how it helps us.
  • Mindfulness Exercises: Guides children through different mindfulness exercises.
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Encourages

Present Moment Focus

  • Helps to alleviate worries about the future or regrets from the past.
  • Promotes relaxation by reducing stress and promoting a sense of calm.

Builds

Resilience & Gratitude

  • Encourages acceptance of emotions, which leads children to respond to difficulties more effectively.
  • Nurtures a present moment focus, which fosters awareness and appreciation of the small joys.

Teaches

Mindfulness Techniques

  • Encouraging children to pay attention to their senses — sight, sound, smell, taste, and touch. Building sensory awareness.
  • Helping children tune into their physical sensations, building self awareness.